{"id":18668,"date":"2025-06-04T13:57:36","date_gmt":"2025-06-04T11:57:36","guid":{"rendered":"https:\/\/womsvetinikole.org.mk\/public\/?p=18668"},"modified":"2025-06-04T13:57:36","modified_gmt":"2025-06-04T11:57:36","slug":"vezhbi-za-relaksiranje-na-gornite-i-dolnite-ekstremiteti-2","status":"publish","type":"post","link":"https:\/\/womsvetinikole.org.mk\/public\/vezhbi-za-relaksiranje-na-gornite-i-dolnite-ekstremiteti-2\/","title":{"rendered":"\u0412\u0435\u0436\u0431\u0438 \u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0438 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438"},"content":{"rendered":"<p>\u041d\u0430 30.05.2025 \u0441\u0435 \u043e\u0434\u0440\u0436\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430 \u0441\u043e \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 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https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-2-768x1024.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-2-1152x1536.jpg 1152w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-2.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-18671\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-5-1-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-5-1-300x400.jpg 300w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-5-1-768x1024.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-5-1-1152x1536.jpg 1152w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-5-1.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-18672\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-7-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-7-300x400.jpg 300w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-7-768x1024.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-7-1152x1536.jpg 1152w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-7.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18673\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-10-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-10-300x400.jpg 300w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-10-768x1024.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-10-1152x1536.jpg 1152w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-10.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18674\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-12-1-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-12-1-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-12-1-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-12-1-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-12-1-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-12-1.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18675\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-14-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-14-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-14-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-14-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-14-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-14.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18676\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-6-1-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-6-1-300x400.jpg 300w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-6-1-768x1024.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-6-1-1152x1536.jpg 1152w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-3-6-1.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 30.05.2025 \u0441\u0435 \u043e\u0434\u0440\u0436\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430 \u0441\u043e \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0438 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438 \u0441\u043e \u0447\u043b\u0435\u043d\u043a\u0438\u0442\u0435 \u043d\u0430 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0437\u0430 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0448 \u043d\u0430 \u0436\u0435\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u043d\u0438 \u0438 \u043b\u0435\u043a\u0443\u0432\u0430\u043d\u043e \u043e\u0434 \u043c\u0430\u043b\u0438\u0433\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438. \u0420\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430 \u0441\u0435 \u043e\u0434\u0440\u0436\u0430 \u0432\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0430 \u0441\u0430\u043b\u0430 \u201e\u0426\u0430\u0440 \u0421\u0430\u043c\u043e\u0438\u043b\u201c, \u0430 \u0458\u0430 \u0432\u043e\u0434\u0435\u0448\u0435 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043a\u0430\u0442\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0422\u0430\u0443\u0448\u0430\u043d\u043e\u0432\u0430 \u0421\u0442\u0435\u0432\u0430\u043d\u043e\u0432\u0430. \u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u043e\u0432\u0430\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430 \u0435 \u0436\u0435\u043d\u0438\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0430\u0442 \u043a\u043e\u043b\u043a\u0443 \u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"iawp_total_views":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[],"class_list":["post-18668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/posts\/18668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/comments?post=18668"}],"version-history":[{"count":1,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/posts\/18668\/revisions"}],"predecessor-version":[{"id":18677,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/posts\/18668\/revisions\/18677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/media\/18669"}],"wp:attachment":[{"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/media?parent=18668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/categories?post=18668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womsvetinikole.org.mk\/public\/wp-json\/wp\/v2\/tags?post=18668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}