{"id":18766,"date":"2025-06-19T13:48:19","date_gmt":"2025-06-19T11:48:19","guid":{"rendered":"https:\/\/womsvetinikole.org.mk\/public\/?p=18766"},"modified":"2025-06-19T13:48:19","modified_gmt":"2025-06-19T11:48:19","slug":"nashite-tela-leto-relaksacija-odmor","status":"publish","type":"post","link":"https:\/\/womsvetinikole.org.mk\/public\/nashite-tela-leto-relaksacija-odmor\/","title":{"rendered":"\u041d\u0430\u0448\u0438\u0442\u0435 \u0442\u0435\u043b\u0430, \u043b\u0435\u0442\u043e, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0458\u0430, \u043e\u0434\u043c\u043e\u0440"},"content":{"rendered":"<p>\u041d\u0430 12.06 \u0432\u043e \u043c\u0430\u043b\u0430\u0442\u0430 \u0441\u0430\u043b\u0430 \u043d\u0430 \u043b\u043e\u043a\u0430\u043b\u043d\u0430 \u0441\u043c\u043e\u0443\u043f\u0440\u0430\u0432\u0430 \u043d\u0430 \u041e\u043f\u0448\u0442\u0438\u043d\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0435 \u0441\u0435 \u043e\u0434\u0440\u0436\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430 \u043d\u0430 \u0442\u0435\u043c\u0430 \u201e\u041d\u0430\u0448\u0438\u0442\u0435 \u0442\u0435\u043b\u0430, \u043b\u0435\u0442\u043e, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0458\u0430, \u043e\u0434\u043c\u043e\u0440\u201c. \u0420\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430 \u0458\u0430 \u0432\u043e\u0434\u0435\u0448\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0442 \u0415\u043c\u0438\u043d\u0430 \u041f\u0435\u0442\u043a\u043e\u0432\u0430.<\/p>\n<p>\u041d\u0430 \u043f\u043e\u0447\u0435\u0442\u043e\u043a\u043e\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430, \u0443\u0447\u0435\u0441\u043d\u0438\u0447\u043a\u0438\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0430 \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043b\u0438\u0447\u043d\u043e \u0434\u043e\u0436\u0438\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0434\u043c\u043e\u0440, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0458\u0430 \u0438 \u043f\u0440\u0435\u0433\u043e\u0440\u0443\u0432\u0430\u045a\u0435. \u0421\u0435 \u043d\u0430\u0433\u043b\u0430\u0441\u0438 \u0434\u0435\u043a\u0430 \u043e\u0434\u043c\u043e\u0440\u043e\u0442 \u043d\u0435 \u0435 \u0438\u0441\u0442\u043e \u0448\u0442\u043e \u0438 \u0441\u043f\u0438\u0435\u045a\u0435 \u2013 \u0438\u0430\u043a\u043e \u0441\u043f\u0438\u0435\u045a\u0435\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e, \u043d\u0435 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043a\u043e\u0458 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u043e\u0442 \u0441\u0435 \u043e\u0431\u043d\u043e\u0432\u0443\u0432\u0430\u0430\u0442.<\/p>\n<p>\u041d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430 \u0431\u0435\u0430 \u043e\u043f\u0444\u0430\u0442\u0435\u043d\u0438 7 \u0432\u0438\u0434\u043e\u0432\u0438 \u043e\u0434\u043c\u043e\u0440 \u043a\u043e\u0438 \u0441\u0435 \u043f\u043e\u0434\u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0438:<\/p>\n<p>1. \u0424\u0438\u0437\u0438\u0447\u043a\u0438 \u043e\u0434\u043c\u043e\u0440 \u2013 \u043f\u0430\u0441\u0438\u0432\u0435\u043d (\u0441\u043f\u0438\u0435\u045a\u0435, \u0434\u0440\u0435\u043c\u043a\u0438) \u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d (\u0458\u043e\u0433\u0430, \u043c\u0430\u0441\u0430\u0436\u0430).<\/p>\n<p>2. \u041c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u043e\u0434\u043c\u043e\u0440 \u2013 \u043a\u0440\u0430\u0442\u043a\u0438 \u043f\u0430\u0443\u0437\u0438, \u0441\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u0441\u043e \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430, \u201e\u0433\u0430\u0441\u0435\u045a\u0435\u201c \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442.<\/p>\n<p>3. \u0421\u0435\u043d\u0437\u043e\u0440\u0435\u043d \u043e\u0434\u043c\u043e\u0440 \u2013 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0438, \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0438 \u0431\u0443\u0447\u0430\u0432\u0430.<\/p>\n<p>4. \u041a\u0440\u0435\u0430\u0442\u0438\u0432\u0435\u043d \u043e\u0434\u043c\u043e\u0440 \u2013 \u043f\u0440\u043e\u0448\u0435\u0442\u043a\u0438 \u0432\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430, \u0443\u043c\u0435\u0442\u043d\u043e\u0441\u0442, \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0442\u0438\u0432\u0435\u043d \u0430\u043c\u0431\u0438\u0435\u043d\u0442.<\/p>\n<p>5. \u0415\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043e\u0434\u043c\u043e\u0440 \u2013 \u0438\u0441\u043a\u0440\u0435\u043d\u043e\u0441\u0442 \u043a\u043e\u043d \u0441\u0435\u0431\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u0438\u0437\u0440\u0430\u0437\u0443\u0432\u0430\u045a\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430.<\/p>\n<p>6. \u0421\u043e\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u043e\u0434\u043c\u043e\u0440 \u2013 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u043e\u0434\u043d\u043e\u0441\u0438 \u043a\u043e\u0438 \u043f\u043e\u043b\u043d\u0430\u0442, \u043d\u0435 \u0438\u0441\u0446\u0440\u043f\u0443\u0432\u0430\u0430\u0442.<\/p>\n<p>7. \u0414\u0443\u0445\u043e\u0432\u0435\u043d \u043e\u0434\u043c\u043e\u0440 \u2013 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0441\u043e \u043d\u0435\u0448\u0442\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u043e, \u0441\u043c\u0438\u0441\u043b\u0430 \u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u0432\u0435\u0441\u0442\u0430 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0438 \u043e\u0434\u043c\u043e\u0440. \u0427\u0435\u0441\u0442\u043e \u0433\u043e \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0430\u043c\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0442 \u0434\u043e\u0434\u0435\u043a\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d, \u0430 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438\u043e\u0442 \u043e\u0434\u043c\u043e\u0440 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0442\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0432\u0435\u0441\u043d\u043e \u043c\u0443 \u0433\u043e \u0434\u0430\u0432\u0430\u043c\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u043e\u0442 \u043e\u043d\u0430 \u0448\u0442\u043e \u0438\u043c \u0435 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e.<\/p>\n<p>\u041e\u0432\u0430\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0442 \u201e\u0417\u0430\u0435\u0434\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0438 \u0441\u0435 \u0431\u043e\u0440\u0438\u043c\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0440\u0430\u043a\u043e\u0442 \u043d\u0430 \u0434\u043e\u0458\u043a\u0430-2025\u201c, \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0441\u043a\u0438 \u043f\u043e\u0434\u0434\u0440\u0436\u0430\u043d \u043e\u0434 \u041b\u043e\u043a\u0430\u043b\u043d\u0430 \u0441\u0430\u043c\u043e\u0443\u043f\u0440\u0430\u0432\u0430 \u043d\u0430 \u043e\u043f\u0448\u0442\u0438\u043d\u0430 \u0421\u0432\u0435\u0442\u0438 \u041d\u0438\u043a\u043e\u043b\u0435.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-18768\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-1-1-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-1-1-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-1-1-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-1-1-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-1-1-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-1-1.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-18769\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-2-1-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-2-1-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-2-1-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-2-1-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-2-1-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-2-1.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-18770\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-5-1-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-5-1-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-5-1-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-5-1-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-5-1-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-5-1.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18771\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-3-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-3-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-3-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-3-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-3-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-3.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18772\" src=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-6-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-6-400x300.jpg 400w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-6-768x576.jpg 768w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-6-1536x1152.jpg 1536w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-6-600x450.jpg 600w, https:\/\/womsvetinikole.org.mk\/public\/wp-content\/uploads\/rabotilnica-4-6.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 12.06 \u0432\u043e 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